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Vitamins For Joint Pain To Reduce Inflammation

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A joint is the part of the body, where two bones meet and its function is to give mobility to the body parts joined by the bones. Arthritis is caused due to a joint disorder, which features inflammation of a single or more joints. Today many people take vitamins for joint pain to ease their inflammation.

There are 100 types of arthritis identified, which range from wear and tear of a cartilage to those that feature inflammation caused due to an imbalance of immune system, namely osteoarthritis and rheumatoid arthritis. These types are very common and are called chronic arthritis and the pain is unbearable. So, to get relief people take in vitamins for joint pain.

Causes of joint pain or arthritis

  1. Injury causes osteoarthritis.
  2. Metabolic abnormalities may lead to gout and pseudo gout.
  3. Hereditary factors.
  4. Direct and indirect infections caused by bacteria or virus.
  5. Imbalance of the immune system may also cause rheumatoid arthritis.

Symptoms of arthritis are joint stiffness, difficulty in mobilizing of joints, swelling and redness. There is tenderness and lots of pain in the affected joints, muscles, cartilage, ligaments, tendons and many internal parts can also get affected.

About 50% to 60% of women suffer from joint pains. Your doctor inspects the deformity of the joints and recommends certain blood and urine tests. After an accurate diagnosis by the rheumatologist, who specializes in treating the rheumatic patient non-surgically, recommends vitamins for joint pain.

You will have to consider your whole body approach to have a joint pain treatment.

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  1. If you are obsessed start losing weight.
  2. Regular exercise helps to keep your joints flexible.
  3. Omega-3 fatty acids are healthy and help to ease the pain.
  4. Take vitamins for joint pain, as recommended by your doctor.

It is vital to take a professional help before taking any supplements for arthritis. The varieties of vitamins that can relieve joint discomforts and improve your conditions are:

Vitamin C: It is a water soluble anti-oxidant, which helps to strengthen your resistant power and protects the joints from more damage. It stimulates the collagen and hydrates the joint tissues, which reduces stiffness and pain.

Vitamin D: It boosts the function of the immune system and protects the body from external toxins. It repairs damaged joints, helps to absorb the calcium, builds healthy bones and decreases the joint pain.

Vitamin E: It is an antioxidant fat-soluble vitamin that improves the function of your immune system. It stimulates blood circulation, decreases inflammation in the joint, lubricates your joints, heals and repairs the damaged joints.

Omega-3 Fatty acids: By taking the Omega-3fatty acids will decrease the intake of anti-inflammatory medicines for treating arthritis. It helps to lessen the inflammation, reduce joint pains and diminish the morning stiffness.

A healthy and balanced-diet is essential for an arthritis patient. Balanced-diet means combining a variety of intake from all the food groups. A balanced diet helps to control weight, sugar level and ease the pain.

If you have any difficulty in getting your nutritional needs through your diet, then your doctor will recommend vitamins for joint pain, which have a potential to reduce your inflammation.

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