Joint pain is quite common amongst older people. Our bones are made up of calcium and with age we tend to lose calcium due to which bones begin to lose their flexibility. Stiffening of bones causes inability to move the joints and this result in the inflammation of joints. This is one of the reasons for joint pain.
Joint pain also occurs due to wear and tear of the cartilage. Cartilage is present at every joint and they act as cushioning agents. Thus, the deterioration of cartilage is also one of the factors leading to joint pain.
Today, one can be relieved of this joint pain with the help of many joint pain treatments. Some of these treatments are mentioned below.
It is always advisable to seek medical assistance, if one is suffering from pain. The doctor can evaluate the severity of pain and based on it they can judge whether a surgical treatment is to be followed or not. The doctor would provide necessary instructions on how one can reduce the pain and also guide the individuals on how the join pain is to be handled.
The surgical procedure in the joint pain treatments involves replacement of the joint. This is a procedure usually followed for chronic joint pain.
A regular exercise routine would help loosen a stiff joint. However, one should consult a doctor to know the right way of carrying out the exercise. Acupuncture is also one of the famous and natural ways to get relief from the joint pain. There are plants like devils claw, which can reduce the pain when they are consumed regularly.
One of the effective joint pain treatments is the use of hot wraps. Hot wraps is a quick homemade treatment, but this is applicable only for minor joint pain. Application of heat soothes the joint providing relief from pain.
There are many natural supplements available in the market, whose soul purpose is to reduce the joint pain. Glucosamine and chondroitin are naturally produced within the body. Glucosamine is known to repair the cartilage tissue while chondroitin gives the cartilage its elasticity. Supplementing the body with these two substances would help in providing relief from the joint pains.
Diet also plays a very important role. It is essential to include right amount of proteins, fruits and vegetables in the diet. For temporary relief from pain you can use the pain relievers. They are available in the form of tablets or gel.
One can also try few effective home remedies to get relief from pain.
- Before going to bed massage the painful joints with hot vinegar. Apple cider vinegar is found to beneficial in this regard.
- Lemon juice combined with equal parts of carrot juice can be consumed everyday. This is the best remedy for joint pain as carrot juice strengthens the ligaments.
- Increasing the consumption of oils that are rich in omega-3 fatty acids is found to be effective.
Based on the level of joint pain one can turn towards the appropriate join pain treatments and get relief from pain.
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