Aging is inevitable and as we age we tend to lose our bone mass, muscle mass, flexibility and our strength. However, we can take necessary steps to counter the outcome of aging.
It is essential to be active, as inactivity can speed up the onslaught of pains, aches and illness. Include strength training, aerobics and exercises in your daily activities.
Are you looking for some natural remedy to get joint pain relief? Then get into the habit of including green tea in your regular diet. For centuries, people from different cultures have been drinking green tea, which has proved to be very beneficial. There are few unusual health benefits of green tea. The anti-oxidants present in the green tea can protect your cells.
Several health issues such as arthritis is also known to be reduced by drinking green tea. A special substance found in the tea protects the cartilage, which in turn helps in joint pain relief.
The density of bones is reduced drastically during menopause or postmenopausal stage. Drinking green tea can help in keeping the bones strong.
Green tea is also very useful in increasing the rate of metabolism, which helps in burning more calories. Therefore, people suffering from overweight issue can in fact lose their weight by drinking green tea regularly.
Besides providing joint pain relief, there are many other benefits of green tea, which one can get by drinking the tea regularly.
In order to get maximum benefit, ensure that you buy fresh green tea. You can drink the tea either hot or cold, but make sure that it is freshly prepared.
Swimming is also very helpful in joint pain relief provided you swim in a heated pool. Some of the swimming strokes can actually be beneficial, whereas some may not be very useful. Therefore, you need to consult a physiotherapist before learning any strokes.
Crawl, Breast Stroke, Sidestroke, Backstroke, Freestyle, Dog Paddle and Butterfly are some of the known swimming strokes that you can practice. Being in the water will reduce the inflammation, which helps in relieving the joint pain. Swimming is the best and natural way to get relief from pain.
Arthritis is a common problem, the pain and discomfort caused due to this can be overcome through exercise. Exercise is a cost-effective method for joint pain relief. One can choose the exercise program depending on the stability of joints, the joints that are affected by the arthritis, whether one has undergone a joint replacement and the amount of inflammation.
In case, the inflammation is very severe, one can attempt exercise after taking the anti-inflammatory medicines. It is recommended to discuss with your doctor before beginning any of these exercise programs. This will help you to decide the right kind of work out, which will do good to your joints, else the programs may cause more injury.
None of these work outs are overly exhausting, but perhaps the difficult part is to get started. Once you are accustomed to an active way of life, the benefits you garner are illimitable.
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