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Natural Ways For Joint Pain Relief

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‘Arthralgia’ is referred to as Joint pains, which affects one or more than one joint. The causes of joint pain are Joint strain, Tendinitis, Arthritis, Joint injuries, Bursitis, Degeneration, Disease, stress, Pulls, Sprains, Cartilage damage and tumors.

Natural remedies for joint pain relief:

  • You could have hot water bath, as it will be highly beneficial for your joint pain relief.
  • You could have massage in the affected part with oils like sun flower oil, olive oil.
  • Beside’s you could include Fish oil and Primrose oil, which are rich in inflammatory properties. You could also use Borage oil which is rich in GLA.
  • You could have garlic cloves, which are fried in butter daily. This prevents the pain.
  • You could drink the warm water mixed with ˝ table spoon of turmeric daily in the morning. This is one of the effective joint pain relief remedy.
  • You could eat the chapatti, made up of clarified butter and the flour of roasted gram’s daily in the morning and night.
  • You could mix 1 table spoon of turmeric powder in warm milk and, have it daily. This cures all the pains in your body.
  • You could drink carrot juice daily, which strengthens your ligaments.
  • You could drink ‘Bathu juice’ on empty stomach early in the morning.
  • You could rub vinegar on the swollen part, this relieves you from joint pain.
  • Mix 2 table spoons of honey and 2 tea spoons of apple cider(vinegar) and have it daily, as this improves your digestion, which is one of the reasons for joint pains.

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Asanas:

You could do asanas like Todagasana, makarasana, pavanamukthasana, januhasthasana, swasthikasana, bhujangasana, veerasana, vrikshasana and Thrikonasana under the guidance of the trainer. Gomukhasana is the best asana, which relieves you from the joint pain effectively.

Diet:

You could always have calcium rich food like Milk and its products, as they strengthen your bones. You could include green leafy vegetables in your regular diet, as it increases the immunity of your body. Beside’s fruits like oranges, citrus fruits are rich in Vitamin C. You could also have thriphala churna which improves the digestion in your body and, relieves you from constipation.

Beside you could do work outs, which increases the flexibility in your joints. You could also do Pranayama which maintains your overall health. You could use Majoram, Black pepper and basil, which promotes healing of your muscles. You could also prefer winter green and birch which helps you in restoring the bone integrity.

You could use Pepperment which effectively relieves you from pain. You could use Lemon and lavender to relieve you from strain.

Avoid having the vegetables like, spinach, potatoes, cabbage, mushrooms and broccoli. You could eat a lot of bananas, as they helps in improving the flexibility in your joints. You could use the mixture of kerosene and olive for massage on the affected area. This effectively relieves you from pain.

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