Joint pain is caused when there is pain between the bones and at the joints of the human body. Some of the highly recommended herbs are to treat inflammation. Some of the herbs are also useful in cleaning the blood of the body. Some of these herbs play a vital role in cleaning the waste product of the metabolism and harmful toxins from the body. If these toxins and wastes are allowed to circulate in the body it may cause inflammation. These herbs play a very important role in detoxifying efforts of the body.
5 herbs that help eradicate Joint pain
- Burdock Root (Arcticum minus or Arctium lappa): Burdock has a huge content of fatty oils. Hence it is a very important anti-inflammatory. You can take burdock as a capsule, it can be eaten as stir fires or make a decoction.
- Flax (also known as Linum isitatissimum): Flax seed is a very important sourse of Omega-3. Omega 3 (ALA) is plays a vital role to a well-built immune system of the body and also for combating inflammation. The direction to use are as follows, include 2 tablespoons of flaxseed oil in the diet. The oil is also important for people suffering from digestive problems.
- Tumeric (also known as Curcuma longa): Turmeric acts as a highly effective anti inflammatory form of herb. It causes a lot of relief. It contains two vital chemicals (curcuminooids and curcumin) which plays an important role in decreasing inflammation. Due to this anti-inflammatory function of turmeric, it is highly recommended for the treatment of cataracts, Alzheimer and cancer. You have to intake turmeric in the form of supplements rather than simply adding it to your diet so as to experience its medicinal advantages. It also plays a vital role in relieving pain. A very important thing to note is while cooking, you should add dried ginger or black pepper to activate turmeric.
- Nettles (also known as Urtica dioica): Nettles is a herb which is basically effective to heal all kinds of pain. It is very good for human body. It contains protein, iron, phosphorus, magnesium, along with vitamins B complex, C, A, D. These herbs are available in the form which very easy for body use. This is a depraved herb useful for all kinds of joint pain. Its acts as a highly effective anti inflammatory. Due to its anti-inflammatory function along with its minerals, help eradicate pain. It also is important in building strong bones. Nettle leaf tea helps prevent and relieve water retention and also nourishes the adrenals and kidneys. Many patients suffering from joint pain have found nettle herbs to be a useful joint pain eradicator.
- Licorice (also known as Glucyrrhiza glabra): Licorice basically acts similar to your bodys natural corticosteroids which help in reducing inflammation. Licorice plays a vital role in decreasing free radicals present at the point of inflammation and reduces the enzyme production during the inflammatory process. Licorice contains Glycyrrhizin which is an important content in licorice that helps in blocking inflammation.
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